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Printable Workout Log - Create Your Own! Smart bodybuilders keep track of each and every workout. You have to know that the last time you did bench presses you did 2. That way, you can make sure you go up and hit at least 2. You can't keep doing the same weight and reps or you will not keep growing! A training log can also tell you if certain days or times are not working for you. It is also fun to look back on your old logs and see what you used to do way back when!
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Keeping track of your workouts is easier than you might think. Simply use the tool below to create customized workout sheets, then print them out. Smart Bodybuilders Keep Track Of Each And Every Workout. How To Use Printable Workout Logs. Create Your Personalized Workout Log. If you do different exercises on different days, create a log sheet for each one separately. Create the first one, print it, then start over again for the next one.